The Anxiety Clinic.
I help overwhelmed and anxious adults feel safe, steady, and like themselves again without constantly living in survival mode.
I’m Dr Chandril Ghosh, a Chartered Clinical Psychologist specialising in anxiety, panic, and chronic worry. Thank you for visiting my page.
Expertise Trusted By
The Process
Step 01:
Free Connection Call (15 Minutes)
We’ll start with a brief, no-pressure phone or video chat. You can share a little bit about what’s going on, and I’ll explain how I can help. This is purely to see if we "click" and if you feel comfortable talking with me.
Step 02:
The First Session (Mapping it Out)
If we decide to work together, our first full session will focus on "unloading the backpack." We’ll look at the converging life events, past experiences, or self-doubt weighing you down. We won’t rush into the deep stuff; we go at a pace that feels safe for you.
Step 03:
Tools and Steady Progress
In our ongoing sessions, we move from "understanding" to "doing." You’ll leave with practical strategies to manage anxiety or overwhelm in the moment and long-term insights to shift how you see yourself.
Review
“Before therapy with Dr Chandril, I constantly felt on edge — overthinking everything, struggling to switch off, and feeling like I was barely holding things together. I had tried to ‘just cope’ for years, but underneath the anxiety was a deeper sense of never feeling good enough.
Therapy helped me understand why I reacted the way I did, not just how to manage symptoms. I now feel calmer, more emotionally grounded, and far less controlled by panic and self-doubt. For the first time in a long time, I feel more like myself again.”
-- Former Client
ESSENTIALS
Usually, people who see me tell me that they have had some sort of therapy from the NHS before that focused on symptom-reduction, and that helped them in the short term, but the distress came back again. So, my goal isn’t just symptom management. It’s helping you develop a deeper, more lasting sense of safety, self-trust, and emotional security.
In-Person Location: Nottingham City Centre (In-Person)
Virtual (UK-wide): Over Zoom
Status: Currently accepting a limited number of new patients.
Availability: There are slots available during the daytime, evenings, and weekends. Inquire about availabilities.
Session duration: 50 mins
Frequency: We’ll meet weekly or fortnightly to maintain your momentum. In rare cases, it can be twice a week.
My approach combines evidence-based psychological therapies, including CBT, ACT and CFT, with a deeper relational understanding of your experience. For many people I work with, it traces back to their childhood. For some, it's adult life circumstances. I use practical tools to help you manage anxiety and overwhelm in the moment, while also helping you understand the underlying patterns that keep you stuck.
My standard fee is £120 per session.
I am also an approved provider for AXA, Aviva, WPA, and Vitality health insurance.
Contact: 07501211348
ghoshchandril@gmail.com
My Practice is currently suitable for adults experiencing anxiety, stress, emotional overwhelm, self-worth difficulties, and the ongoing effects of past experiences.
I am not able to provide crisis services or support where there is:
- Active suicidal intent or recent suicide attempts
- Current self-harm requiring crisis/risk management
- Significant risk to others
- Acute psychiatric crisis requiring intensive support
- Situations requiring emergency, forensic, or specialist safeguarding services
If you are in immediate danger or require urgent support, please contact emergency services, your GP, NHS 111, or your local crisis team.
Are you in Crisis?
A crisis includes feeling like you want to hurt yourself or someone else, hearing voices, experiencing extreme, overwhelming distress, or feeling you can no longer cope. This service is not for crisis or emergency support. If you are in immediate danger or at risk of harm, please contact 999, go to A&E, or call Samaritans at 116 123.
Immediate Emergency Action (Life-Threatening)
- Call 999 for an ambulance or police.
- Go to your nearest A&E department.
- If you have injured yourself, or if you feel your life is at risk, A&E is the right place to go.
Urgent Help (Not Immediately Life-Threatening)
- Call 111 and choose the mental health option (Option 2) to be connected directly to a local crisis team of professionals, available 24/7, 365 days a year.
- Access the 111 online service.
- Contact your GP for an urgent appointment.